Vertical Jump Training: How (and Why) to Jump Higher

You might not be particularly concerned with your vertical jump – it doesn’t adjust your appearance, and it might not be your sport’s #1 success factor.

Vertical jump ability transfers well to everything you want to achieve: strength, power, speed and sports performance.

However, vertical jump ability transfers well to everything you want to achieve: strength, power, speed and sports performance. The vertical jump is more important than you think because it is the best measure of your power.
Continue reading “Vertical Jump Training: How (and Why) to Jump Higher”

Training the Calf Muscles (4 Top Exercises)

You spend all your time walking on your legs, squatting or running (if you like to torture yourself with treadmill cardio!). But you’re still on #TeamNoCalves?! It’s time to get serious about calf training. It’s one of the most difficult muscle groups to train and build up for most people, but with diligence and proper form, you can achieve super strong calves in no time. Continue reading “Training the Calf Muscles (4 Top Exercises)”

9 Ways to Become a Morning Person — Good Routine Before Work

Has becoming a morning person topped your checklist for awhile now? But no matter what you do, you’re caught in a battle with your alarm clock every morning?

Don’t worry! We’re all in the same boat. Well, at least you and me. I still can’t wake up with the sun. And that’s my motivation behind this article — to teach you (and me) about the perks of getting up early, and how to do it.

We’ll get into details of a good morning routine before work and, hopefully, find enough inspiration for becoming early birds. Continue reading “9 Ways to Become a Morning Person — Good Routine Before Work”

Carbs vs Fat for Energy and Wellness: Info for Better Nutrition

‘Fats are evil!’

‘Carbs cause diabetes!’

WELL, WHAT SHOULD YOU EAT?!

The diet industry is full of BS about carbs, fats, and their dangers. What you need is a no-nonsense guide to fitting them into your diet.

That’s what we’re here for today: this article is going to break down what you’re dealing with and how to structure your diet. If you’re wondering whether to use carbs vs fats for energy and a healthy balanced diet — keep reading!

Continue reading “Carbs vs Fat for Energy and Wellness: Info for Better Nutrition”

5 Great Lower Back Exercises

Everything in the human body comes from the muscles of the hips and lower back. These muscles are the engine for power and force in sport, strength and life. Lower back pain usually means the weakness of your lower back muscles, core, especially if you have tight hip flexors, and quads.

Your body works as a single unit – weakness anywhere will be obvious when you move. You must train and develop the whole body for the best results and, with important roles in stability, spine health and power, you can’t afford to neglect your lower back. Continue reading “5 Great Lower Back Exercises”

MCT Oil vs Coconut Oil

You’ve probably heard about coconut oil. From the hype in the health and wellness world to the low cost, it has seen a huge popularity boom recently. However, you might not have heard about MCT oil, a purer alternative to coconut oil.

Today, we’re going to compare the two, their effects on mental performance, health, and how to use them. We might even tell you which one tastes better in coffee ;). Continue reading “MCT Oil vs Coconut Oil”

Hypertrophy (Training Definition, Sets and Reps, Cutting-Edge Info)

If you’ve spent a while in the fitness section of the internet or in the gym, you might think you’ve seen everything there is to see about muscle-building.

It’s one of the most popular topics on any fitness blog, and with good reason: building muscle is great for your appearance, confidence, health and strength.

What you probably haven’t seen are the real cutting-edge secrets to building the most muscle possible. That’s what this article is about: advice on building muscle that you won’t see on the cover of health magazines!

We will cover all you need to know about hypertrophy training: definition; importance and benefits for muscle-building; training examples with sets and reps numbers. Let’s get to work! Continue reading “Hypertrophy (Training Definition, Sets and Reps, Cutting-Edge Info)”

Spice Up Your Health with These 5 Amazing Spices (Benefits + Recipes)

Who said healthy food tastes bad? With proper knowledge and some practice, you’ll be preparing delicious meals that keep your health at its peak. You will also learn some useful tips and recipes to maximize the health benefits of these spices. Continue reading “Spice Up Your Health with These 5 Amazing Spices (Benefits + Recipes)”

Safety in the Sun — Facts vs Fiction — Your Guide to Safe Sun Exposure

What if the health authorities advised you not to drink water or breath air? You would think it’s April fool’s day or some other joke, right? Guess what! They’ve been doing something very similar—and they are dead serious.

Sunlight—along with food, water, and air—is a basic element of life on Earth. The sun keeps the entire solar system alive and spinning. As a matter of fact, the formation of hydrogen on the Sun’s surface ignites the chain reaction from which every known chemical element is created.

Want to stay cool in the heat? Learn about foods and drinks that can help you cool down in the summertime.

Now, that same sun supposedly threatens to ruin your health and give you skin cancer. Too much of anything can hurt you, but the public fear of sun definitely went too far. This article busts the common myths and reveals the facts about safety in the sun. You will learn how to reap the amazing health benefits of moderate sun exposure and avoid the potential risks. Continue reading “Safety in the Sun — Facts vs Fiction — Your Guide to Safe Sun Exposure”