You spend all your time walking on your legs, squatting or running (if you like to torture yourself with treadmill cardio!). But you’re still on #TeamNoCalves?! It’s time to get serious about calf training. It’s one of the most difficult muscle groups to train and build up for most people, but with diligence and proper form, you can achieve super strong calves in no time. Continue reading “Training the Calf Muscles (4 Top Exercises)”
Tag: workout
Push-Ups: The Miracle Exercise
Looking for a simple, effective exercise you can do almost anywhere?
The push-up (or the press-up) is a fundamental, bodyweight exercise that can activate all the muscles in human body. A single push-up activates chest muscles, triceps, biceps, and core. Continue reading “Push-Ups: The Miracle Exercise”
Core Training: How To Do it Right!
Core training is probably the most common type of exercise. You see it in every gym and it is the most common type of home workout.
Whether you’re looking to build a bulletproof core that a gymnast would be proud of, or you’re simply looking for a sculpted mid-section for the beach, you’re probably doing it wrong.
Core training is full of moving parts (that’s a pun) and you’re going to need to up your game whether your goals are aesthetic or functional. Continue reading “Core Training: How To Do it Right!”
HIIT: Benefits and Myths
Doesn’t getting your exercise for the day done in 20 minutes sound enticing?
Quick workouts ranks as a key reason why HIIT (high-intensity interval training) workouts have become so popular, but it has also contributed to myths about just how effective they are. Continue reading “HIIT: Benefits and Myths”