Tag: Wellness

8 Hygiene Products with Great Natural Alternatives

It may seem a bit dramatic to consider that your everyday hygiene products may cause harm, but that might be the case.

You don’t have to break the bank to go natural – try swapping one product per month, or as each item needs to be refilled.

If you feel daunted to swap out all your products, please read on!  This article will show you how natural alternatives may be easier to use and probably healthier, too. Check out eight top hygiene products with great natural alternatives! Continue reading “8 Hygiene Products with Great Natural Alternatives”

Vitamin D (Everything You Need to Know)

With all the hype about vitamin D going on, it can be hard to separate facts from fiction.

How much vitamin D do I need? How to get enough vitamin D? Which are the best food sources? Do I need a vitamin D supplement and which one?

If you’ve been asking any of these questions (or all of them), ask no further.

This article covers everything you need to know about vitamin D—health benefits, recommendations, sources, and useful tips. You will even learn some surprising and fun facts about the “sunshine vitamin”. Continue reading “Vitamin D (Everything You Need to Know)”

Benefits of Drinking 2 Litres of Water a Day (30-Day Water Challenge)

What are your current wellness resolutions? Planning to cut off processed sugar from your diet, exercise every day, and buy only organic food?

I used to start every year with similar goals, but it would never last more than a month, leaving me disappointed. Continue reading “Benefits of Drinking 2 Litres of Water a Day (30-Day Water Challenge)”

Probiotics – Why Are Bacteria Important to Humans?

Did you know that you probably host around 40 trillion bacterial cells? They outnumber human cells in your body around 1.3-3 times, so you are as much a microbe as a human!

Out of sight may be out of mind, but these tiny fellows keep us healthy and alive; they support our life on so many levels. Continue reading “Probiotics – Why Are Bacteria Important to Humans?”

The Addaday Boomerang Massage Roller Review (Great for Hamstrings)

The Boomerang Massage by Addaday does a few things better than any other massage tool I’ve come across. On top of raising the bar for hamstring massage, most muscles will respond well to the multiple roller balls gliding over a general tightness.

Please note the Boomerang really helps to loosen, relax and warm up muscles. While you could use it for deeper trigger point work, that’s not it’s primary focus, though undoubtedly a bonus feature. Continue reading “The Addaday Boomerang Massage Roller Review (Great for Hamstrings)”