You might not be particularly concerned with your vertical jump – it doesn’t adjust your appearance, and it might not be your sport’s #1 success factor.
Vertical jump ability transfers well to everything you want to achieve: strength, power, speed and sports performance.
However, vertical jump ability transfers well to everything you want to achieve: strength, power, speed and sports performance. The vertical jump is more important than you think because it is the best measure of your power.
Continue reading “Vertical Jump Training: How (and Why) to Jump Higher”