Tag: prehab

Prehab: Prevent Injuries, Improve Posture + Movement (11 Exercises)

You spend enough time exercising to chase your goals down, but you’re probably missing out on a key part of the puzzle.

How much time do you spend busting your ass chasing results? Now, how often do you spend preparing your body for long-term health?

The answer? Probably not much.

This post is going to be all about prehab and how you can give yourself (and your body) the best chance for performance and longevity! Continue reading “Prehab: Prevent Injuries, Improve Posture + Movement (11 Exercises)”

Best Stretching Exercises for Legs and Hips (Benefits + Routines | Pre/Post-Workout)

Everyone has the will to win, but very few have the will to prepare to win.

Pre- and post-workout stretching plays a key role in good preparation and long-term success. With these methods, you can improve your results with very little effort – protecting your body and even improving your progress.

You might not be worried about your mobility and think stretching is just a pain in the ass. But, today, we’re going to show you how and why you should do these great pre- and post-workout stretching routines. And, you’ll learn the fundamentals of prehab, which will enable you to enjoy better performance levels over extended timeframes.

So, keep reading to learn why stretching creates better results, and what are the best stretching exercises for legs, hips, and upper body. Continue reading “Best Stretching Exercises for Legs and Hips (Benefits + Routines | Pre/Post-Workout)”