Good Living and Wellness
You’ve probably heard about coconut oil. From the hype in the health and wellness world to the low cost, it has seen a huge popularity boom recently. However, you might not have heard about MCT oil, a purer alternative to coconut oil.
Today, we’re going to compare the two, their effects on mental performance, health, and how to use them. We might even tell you which one tastes better in coffee ;). Continue reading “MCT Oil vs Coconut Oil”
The word “fat” has turned into a buzz word for being overweight. In turn, it has been confused with the term in nutrition, “fat,” referring to an essential nutrient in many foods. Low or no-fat diets trended for years until recently, when people realized that the nutrient fat is actually necessary to any good diet.
But, just like carbs and proteins, not all fats are created equal. Continue reading “Great Natural Fats – And How to Incorporate Them in Your Diet”
