You spend all your time walking on your legs, squatting or running (if you like to torture yourself with treadmill cardio!). But you’re still on #TeamNoCalves?! It’s time to get serious about calf training. It’s one of the most difficult muscle groups to train and build up for most people, but with diligence and proper form, you can achieve super strong calves in no time. Continue reading “Training the Calf Muscles (4 Top Exercises)”
Tag: exercises
Push-Ups: The Miracle Exercise
Looking for a simple, effective exercise you can do almost anywhere?
The push-up (or the press-up) is a fundamental, bodyweight exercise that can activate all the muscles in human body. A single push-up activates chest muscles, triceps, biceps, and core. Continue reading “Push-Ups: The Miracle Exercise”
Core Training: How To Do it Right!
Core training is probably the most common type of exercise. You see it in every gym and it is the most common type of home workout.
Whether you’re looking to build a bulletproof core that a gymnast would be proud of, or you’re simply looking for a sculpted mid-section for the beach, you’re probably doing it wrong.
Core training is full of moving parts (that’s a pun) and you’re going to need to up your game whether your goals are aesthetic or functional. Continue reading “Core Training: How To Do it Right!”
Bulletproof Your Body: Beyond the Sagittal Plane
Human Movement
We’ve discussed how movements in various planes of the body are important for ensuring proper core stability and strength.
Now, we’ll discuss other planes in more depth, why they’re important, and provide some example exercises for you to try. As the title points out, we’re going to help you bulletproof your body through effective, controlled movement. Continue reading “Bulletproof Your Body: Beyond the Sagittal Plane”