Everything in the human body comes from the muscles of the hips and lower back. These muscles are the engine for power and force in sport, strength and life. Lower back pain usually means the weakness of your lower back muscles, core, especially if you have tight hip flexors, and quads.
Your body works as a single unit – weakness anywhere will be obvious when you move. You must train and develop the whole body for the best results and, with important roles in stability, spine health and power, you can’t afford to neglect your lower back. Continue reading “5 Great Lower Back Exercises”