Category: Nutrition

10 Phlegm-Fighting Foods — Reduce Mucus in the Lungs Naturally

So, you’re dealing with some thick, annoying mucus in your lungs and throat? Can’t sleep well or even breathe without the urge to cough all the time and get rid of phlegm? I know, it feels awful.

The last time I felt that way, I turned naturopathic medicine books and online sources upside-down to discover phlegm-fighting foods and other natural remedies. I ended up with a huge list of techniques, herbs, and foods that (help to) reduce mucus in the lungs and clean the airways naturally. Continue reading “10 Phlegm-Fighting Foods — Reduce Mucus in the Lungs Naturally”

How to Choose the Best Morning Tea for Energy (Coffee Alternatives)

Would you like to start each morning full of energy and vitality, without having to down a cup of coffee straight out of bed? If that cup has been your morning ritual for a while and you can’t imagine starting your day without it, you may be experiencing caffeine addiction.

Contrary to a popular belief, teas can help you cool down and there’s no reason to avoid them during summer.

Fortunately, the magical world of herbs offers you some great coffee alternatives. In this article, you will learn how to choose the best morning tea for energy and a vital start of your day.

Herbal teas can wake you up and fuel you with energy in a gentle way. Coffee contains healthy antioxidants, but it leaves many people with caffeine withdrawal symptoms, including energy crashes. Teas taste great, provide a milder energy boost,  and have plenty of other perks your body will adore. Continue reading “How to Choose the Best Morning Tea for Energy (Coffee Alternatives)”

Carbs vs Fat for Energy and Wellness: Info for Better Nutrition

‘Fats are evil!’

‘Carbs cause diabetes!’

WELL, WHAT SHOULD YOU EAT?!

The diet industry is full of BS about carbs, fats, and their dangers. What you need is a no-nonsense guide to fitting them into your diet.

That’s what we’re here for today: this article is going to break down what you’re dealing with and how to structure your diet. If you’re wondering whether to use carbs vs fats for energy and a healthy balanced diet — keep reading!

Continue reading “Carbs vs Fat for Energy and Wellness: Info for Better Nutrition”

Spice Up Your Health with These 5 Amazing Spices (Benefits + Recipes)

Who said healthy food tastes bad? With proper knowledge and some practice, you’ll be preparing delicious meals that keep your health at its peak. You will also learn some useful tips and recipes to maximize the health benefits of these spices. Continue reading “Spice Up Your Health with These 5 Amazing Spices (Benefits + Recipes)”