Category: Fitness

8 Lessons I Learned From Trail Running

Trail running is one of the most extreme sports. Sometimes it only requires an iron will and persistence. But there are some situations where you have to fight against the most brutal conditions on Earth for days on end.

In some races, you must even carry everything inside of your backpack. Trail runners are usually extremely good soldiers – they know how to orient themselves in the most extreme conditions, and they have some of the toughest wills. Continue reading “8 Lessons I Learned From Trail Running”

The Addaday Boomerang Massage Roller Review (Great for Hamstrings)

The Boomerang Massage by Addaday does a few things better than any other massage tool I’ve come across. On top of raising the bar for hamstring massage, most muscles will respond well to the multiple roller balls gliding over a general tightness.

Please note the Boomerang really helps to loosen, relax and warm up muscles. While you could use it for deeper trigger point work, that’s not it’s primary focus, though undoubtedly a bonus feature. Continue reading “The Addaday Boomerang Massage Roller Review (Great for Hamstrings)”

Want a Good Foot Massage? The Foot Rubz Massage Ball Review

Let me be clear – I love Foot Rubz. I give them to friends as gifts. I probably own 3-4 Foot Rubz. I’ve been using them for years. Besides massaging the feet, they can be used on many of the muscles of the body.

Will you like FootRubz? If you’re thinking about getting a massage ball, Foot Rubz rank high on my list. I’m not a medical professional, but most people seem to like. It’s probably a good bet. (You might also like the MobiPoint by TriggerPoint, too) Continue reading “Want a Good Foot Massage? The Foot Rubz Massage Ball Review”