You spend all your time walking on your legs, squatting or running (if you like to torture yourself with treadmill cardio!). But you’re still on #TeamNoCalves?! It’s time to get serious about calf training. It’s one of the most difficult muscle groups to train and build up for most people, but with diligence and proper form, you can achieve super strong calves in no time. Continue reading “Training the Calf Muscles (4 Top Exercises)”
Author: Vladimir Vladisavljevic
5 Great Lower Back Exercises
Everything in the human body comes from the muscles of the hips and lower back. These muscles are the engine for power and force in sport, strength and life. Lower back pain usually means the weakness of your lower back muscles, core, especially if you have tight hip flexors, and quads.
Your body works as a single unit – weakness anywhere will be obvious when you move. You must train and develop the whole body for the best results and, with important roles in stability, spine health and power, you can’t afford to neglect your lower back. Continue reading “5 Great Lower Back Exercises”
Push-Ups: The Miracle Exercise
Looking for a simple, effective exercise you can do almost anywhere?
The push-up (or the press-up) is a fundamental, bodyweight exercise that can activate all the muscles in human body. A single push-up activates chest muscles, triceps, biceps, and core. Continue reading “Push-Ups: The Miracle Exercise”
8 Lessons I Learned From Trail Running
Trail running is one of the most extreme sports. Sometimes it only requires an iron will and persistence. But there are some situations where you have to fight against the most brutal conditions on Earth for days on end.
In some races, you must even carry everything inside of your backpack. Trail runners are usually extremely good soldiers – they know how to orient themselves in the most extreme conditions, and they have some of the toughest wills. Continue reading “8 Lessons I Learned From Trail Running”