Author: Aleksa Ristic

I am a freelance health writer with a Master's degree in Pharmacy. My main fields of interest are nutrition, herbal medicine, and a healthy sustainable lifestyle. I found a way to merge my two biggest passions—writing and health—and use them for noble purposes. Ultimately, my mission is to inspire the readers to improve their wellbeing and live their lives to the fullest. Are we on the same page? Let’s connect! You can get in touch with me via Facebook and Twitter.

10 Phlegm-Fighting Foods — Reduce Mucus in the Lungs Naturally

So, you’re dealing with some thick, annoying mucus in your lungs and throat? Can’t sleep well or even breathe without the urge to cough all the time and get rid of phlegm? I know, it feels awful.

The last time I felt that way, I turned naturopathic medicine books and online sources upside-down to discover phlegm-fighting foods and other natural remedies. I ended up with a huge list of techniques, herbs, and foods that (help to) reduce mucus in the lungs and clean the airways naturally. Continue reading “10 Phlegm-Fighting Foods — Reduce Mucus in the Lungs Naturally”

What Does Chamomile Tea Do for Your Body? (Uses + Benefits)

Tea lovers agree: chamomile tea tastes great! Its subtle aroma and sweet taste place it among the most popular herbal infusions, enjoyed by millions around the globe.

But have you ever wondered what chamomile tea can do for your body? As you’re about to find out, this soothing drink delivers a wide assortment of health benefits to your body, skin, and hair.

If you are like me, you probably enjoy a certain food or herbal tea much more once you learn what it does for your body. Chamomile tea will definitely become one of your favorite drinks after reading this article (if it isn’t already). You will also learn folkloric uses for specific health conditions and how to get the most out of this age-old herbal remedy. Continue reading “What Does Chamomile Tea Do for Your Body? (Uses + Benefits)”

How to Choose the Best Morning Tea for Energy (Coffee Alternatives)

Would you like to start each morning full of energy and vitality, without having to down a cup of coffee straight out of bed? If that cup has been your morning ritual for a while and you can’t imagine starting your day without it, you may be experiencing caffeine addiction.

Contrary to a popular belief, teas can help you cool down and there’s no reason to avoid them during summer.

Fortunately, the magical world of herbs offers you some great coffee alternatives. In this article, you will learn how to choose the best morning tea for energy and a vital start of your day.

Herbal teas can wake you up and fuel you with energy in a gentle way. Coffee contains healthy antioxidants, but it leaves many people with caffeine withdrawal symptoms, including energy crashes. Teas taste great, provide a milder energy boost,  and have plenty of other perks your body will adore. Continue reading “How to Choose the Best Morning Tea for Energy (Coffee Alternatives)”

Cooling Foods for the Body — How to Cool Down Internal Body Heat

Summer is showing off, treating us with an extreme heatwave every now and then. On one of those scalding days, as you’re wondering how to cool down internal body heat, a random person offers you a hot cup of tea.

“Are you out of your mind? Give me something ice-cold to get me through this inferno!” — you snap. But what if that cup of tea would ease your heatwave, while ice-cream could make it worse?

Today you will learn everything about cooling foods and drinks for your body. If you’ve been looking for foods to eat on a hot day, look no further. We will cover more tips on how to cool down body heat naturally and, of course, answer the opening question for you. So, let’s make hay while the sun shines (and stay cool doing it). Continue reading “Cooling Foods for the Body — How to Cool Down Internal Body Heat”

Spice Up Your Health with These 5 Amazing Spices (Benefits + Recipes)

Who said healthy food tastes bad? With proper knowledge and some practice, you’ll be preparing delicious meals that keep your health at its peak. You will also learn some useful tips and recipes to maximize the health benefits of these spices. Continue reading “Spice Up Your Health with These 5 Amazing Spices (Benefits + Recipes)”

Safety in the Sun — Facts vs Fiction — Your Guide to Safe Sun Exposure

What if the health authorities advised you not to drink water or breath air? You would think it’s April fool’s day or some other joke, right? Guess what! They’ve been doing something very similar—and they are dead serious.

Sunlight—along with food, water, and air—is a basic element of life on Earth. The sun keeps the entire solar system alive and spinning. As a matter of fact, the formation of hydrogen on the Sun’s surface ignites the chain reaction from which every known chemical element is created.

Want to stay cool in the heat? Learn about foods and drinks that can help you cool down in the summertime.

Now, that same sun supposedly threatens to ruin your health and give you skin cancer. Too much of anything can hurt you, but the public fear of sun definitely went too far. This article busts the common myths and reveals the facts about safety in the sun. You will learn how to reap the amazing health benefits of moderate sun exposure and avoid the potential risks. Continue reading “Safety in the Sun — Facts vs Fiction — Your Guide to Safe Sun Exposure”

Vitamin D (Everything You Need to Know)

With all the hype about vitamin D going on, it can be hard to separate facts from fiction.

How much vitamin D do I need? How to get enough vitamin D? Which are the best food sources? Do I need a vitamin D supplement and which one?

If you’ve been asking any of these questions (or all of them), ask no further.

This article covers everything you need to know about vitamin D—health benefits, recommendations, sources, and useful tips. You will even learn some surprising and fun facts about the “sunshine vitamin”. Continue reading “Vitamin D (Everything You Need to Know)”

Food as Information—A Breakthrough in Genetic Research

The latest genetic research reveals: plants communicate with our body, change our gene expression, and influence our evolution. These findings are laying new foundations of genetics and the role of nutrition in the field. They are bringing us some amazing news, but also a serious warning! Continue reading “Food as Information—A Breakthrough in Genetic Research”

Benefits of Drinking 2 Litres of Water a Day (30-Day Water Challenge)

What are your current wellness resolutions? Planning to cut off processed sugar from your diet, exercise every day, and buy only organic food?

I used to start every year with similar goals, but it would never last more than a month, leaving me disappointed. Continue reading “Benefits of Drinking 2 Litres of Water a Day (30-Day Water Challenge)”

Probiotics – Why Are Bacteria Important to Humans?

Did you know that you probably host around 40 trillion bacterial cells? They outnumber human cells in your body around 1.3-3 times, so you are as much a microbe as a human!

Out of sight may be out of mind, but these tiny fellows keep us healthy and alive; they support our life on so many levels. Continue reading “Probiotics – Why Are Bacteria Important to Humans?”